what we can do for you…

Each workshop aims to invigorate, liberate and eliminate stress.

We design group wellness workshops that specialise at aiding fitness-orientated, creatively-led, and lifelong learners.

We serve those to release pressure and embrace time more skilfully; so they can perform well, recover properly, and avoid burnout.

Contact us for a personalised quote.

One-to-one recovery training is personalised support for people operating under sustained pressure, helping them slow reactivity, restore nervous system balance, and recover without disengaging from their work or goals.

The work unfolds across three levels of engagement, Foundations, Horizons, and Oblivion, which reflect both depth of practice and the individual’s recovery journey.

• Foundations establishes safety, regulation, and practical recovery skills, supporting rest, stability, and reconnection with the body and time.

• Horizons deepens the work, helping individuals relate differently to pressure, identity, and performance through reflection, integration, and sustained practice.

• Oblivion is advanced, immersive work for those ready to let go of habitual patterns entirely, creating space for profound recalibration, insight, and long-term change.

Alongside one-to-one and group work, we offer ongoing events and community spaces that support recovery, reflection, and sustainable practice.

Free Recovery Club, UK Summer Tour
A free, open recovery space touring the UK this summer, creating accessible moments for rest, regulation, and shared reflection.

Music Book Club
A curated programme of listening, reading, and conversation, bringing people together through music, text, and collective insight.

Monthly Community Review
A monthly pause to reflect, integrate, and recalibrate as a community, with guidance on how to host your own review sessions.

Weekly Online Youtube Meditations
Live weekly sessions across handcrafted series to give you a sneak peek into a fragment of what we do…
The First Chapter | Beginner, Harmony, Deep Dive, and The Neverending River, offering different depths of practice and engagement to spark new conversations with time.