❋
MY
RECOVERY
CLUB
What to ExpectOUR Recovery Club exists for people who are ready to RESET and reconnect.
to reclaim their time, freedom and openness in a world that teaches us regret.
It is a space for recovering from strain and stress in all its forms, whether from running, injury, mental health, long-term health conditions, burnout, or simply the relentless speed of modern life.
We will USE…
Meditation | Conversations | yin Yoga | Nature | TAILORED Music
to reintroduce recovery back to the status quo. even as we ebb and flow…
“Movement is medicine”
Real recovery - Calm your body, reset your nervous system, and restore without pressure or performance (McEwen, 2007).
Restored connection — Rebuild the human bonds shown to improve health, longevity, and mental resilience (Holt-Lunstad et al., 2010; 2015).
Rebuild resilience — Heal, grow, and come back stronger together, one fuzzy brain to another.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews.Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine.Holt-Lunstad, J. et al. (2015). Loneliness and social isolation as risk factors for mortality. Perspectives on Psychological Science.