❋

Our
COOLDOWN
CLUB

What to Expect

OUR COOLDOWN Club exists for people who are ready to RESET and reconnect.

It is a space for recovering from strain and stress in all its forms, whether from running, injury, mental health, long-term health conditions, burnout, or simply the speed of modern life.‍ ‍

even as we ebb and flow, COOLDOWN AND RELAX AS YOU LET YOUR MEMORIES GROW…

Real recovery - Calm your body, reset your nervous system, and restore without pressure or performance (McEwen, 2007).

Restored connection — Rebuild the human bonds shown to improve health, longevity, and mental resilience (Holt-Lunstad et al., 2010; 2015).

Rebuild resilience — Heal, grow, and come back stronger together, one fuzzy brain to another.

McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine.
Holt-Lunstad, J. et al. (2015). Loneliness and social isolation as risk factors for mortality. Perspectives on Psychological Science.

❋ key benefits