❋
MY
MEDITATION
What to ExpectA gentle and intentional pause from the pace of everyday life.
an opportunity to become friends with your time and begin your journey to the version of you that values what it is to be wise.
“A collection of practices to slow the mind, soften the body, and reconnect with what endures.”
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect. Each meditation weaves art, symbols and music into the experience.
❋ Collaborative EnergyConnection is a core part of the process. As the guiding principle says: “You can only meet others as deeply as you have met yourself.”
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose. Each meditation will be tried and tested by our team and our clients.
❋ A Supportive SpaceOur meditations prioritise comfort, safety, and respect for beginners as much as we cater for more seasoned individuals. This is so you can show up as you are and fully engage in the process.
