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An Introduction, A First Counsel With Time
MyMeditation | Basic is a gentle entry point into your one-to-one journey inward, a private 30-minute session designed as a taster experience and introduction to the core elements of our work.
This offering provides a focused space to pause, breathe, and reconnect. Within this introductory session, you will experience the foundational principles of meditation, recovery, and reflective dialogue, while being introduced to the three progressive depths that shape the MyMeditation journey.
At the heart of this work is a simple yet transformative understanding,
Time is a gift.
Even within 30 minutes, when we choose to sit with time rather than rush through it, something shifts. Awareness softens. Breath steadies. Perspective begins to widen.
MyMeditation | Basic offers a structured introduction to:
We ground.
You will be guided into presence through breath awareness and gentle meditation, reconnecting with your body and establishing clarity in the present moment.
We expand.
You will be introduced to reflective dialogue, exploring how you relate to time, stress, and possibility, opening space for insight and self-awareness.
We transcend.
You will glimpse the deeper stillness available when thought quietens and time becomes something to inhabit rather than manage.
This is not therapy.
It is not productivity coaching.
It is an introduction, a counsel with time.
MyMeditation | Basic is designed for those curious about meditation, recovery practices, and philosophical reflection, offering a clear and welcoming doorway into the full journey.
Because even a small moment, when honoured fully, can change how we choose to live within time.
An Introduction, A First Counsel With Time
MyMeditation | Basic is a gentle entry point into your one-to-one journey inward, a private 30-minute session designed as a taster experience and introduction to the core elements of our work.
This offering provides a focused space to pause, breathe, and reconnect. Within this introductory session, you will experience the foundational principles of meditation, recovery, and reflective dialogue, while being introduced to the three progressive depths that shape the MyMeditation journey.
At the heart of this work is a simple yet transformative understanding,
Time is a gift.
Even within 30 minutes, when we choose to sit with time rather than rush through it, something shifts. Awareness softens. Breath steadies. Perspective begins to widen.
MyMeditation | Basic offers a structured introduction to:
We ground.
You will be guided into presence through breath awareness and gentle meditation, reconnecting with your body and establishing clarity in the present moment.
We expand.
You will be introduced to reflective dialogue, exploring how you relate to time, stress, and possibility, opening space for insight and self-awareness.
We transcend.
You will glimpse the deeper stillness available when thought quietens and time becomes something to inhabit rather than manage.
This is not therapy.
It is not productivity coaching.
It is an introduction, a counsel with time.
MyMeditation | Basic is designed for those curious about meditation, recovery practices, and philosophical reflection, offering a clear and welcoming doorway into the full journey.
Because even a small moment, when honoured fully, can change how we choose to live within time.